jogging bands are useful for more than simply jogging, which is the first thing you should know. You need to be able to access your phone quickly whether you’re working out at the gym, racing in a marathon, mountain biking, skiing, golfing, or motorcycling. Fit belts are something you might want to look at, although other athletes would rather wear their accessories on their arms. You can access your music, workout applications, maps, messages, and phone calls without opening any zippers or velcro tabs when you wear an armband around your phone.

Read More: Running Phone Holder


Is the sizing correct when it arrives?

Does my phone fit?

Are there any headphone jacks on it?

Is it resistant to water?

Is there a pocket inside of it?

Does it support touchscreen operation?

Is the security of my phone intact?

selection of hues?

Can you see it at night?

Is it going to bounce?

Is it available in my size?

No one size fits everyone. Running bands are as variable in size as people are. Take a measurement of the diameter of your arm and go through the available band sizes. Can you modify the band’s straps to fit the size of your arm and the location that you choose?


Smartphones have become larger, smaller, and smarter in recent years. Not every jogging band available can fit larger phones, such as the iPhone 7 Plus with a cover, because they are not all large enough.


For many runners, it’s essential to listen to music as they run. Sound quality of Bluetooth headphones varies and they sometimes fall out. If you’d rather use wired headphones, there are earbud connectors on the top and bottom of the phone holder.

Is it resistant to water?

You should shield your phone from moisture sources such as perspiration and rain. Your phone stays dry thanks to strong, water-resistant materials on the front and back, such neoprene. For further protection against an unexpected downpour, use a waterproof seal.

Is there an inside pocket on it?

Even though you could feel naked without your phone, you should probably bring other items as well. Secure storage is also required for necessary goods like cash, ID, and keys. A spare pocket or key chain is quite helpful. To help you stay fuelled until the finish of a run, some versions even have energy gel loops.


Your phone is protected and its touch screen capability is maintained with a clear glass that features True Touch. Change between tracks and apps without removing your phone from the wristband. You may also use your phone’s speaker to enjoy your favorite music if the window supports audio.

CAN I trust the security of my phone?

You could wish to take off the phone’s case if you like to run light. To ensure that the weight of a huge phone doesn’t seem like an extra burden on your arm, verify whether the armband has padding lining the rear panel. The pouch features a fold-down Velcro clasp that ensures a secure fit and added security.


Dark, dark, or dark? You may stay stylish by matching the color of your band to your fitness attire. To stand out from the crowd, choose a sports band in bright pink, orange, or green.


You must be visible to incoming cars if you enjoy running at night or on the street. The band’s casing has reflective strips around it to help keep you safe and out of harm’s way.


Has the band been made with an ergonomic design for rigorous exercise? Does it fit comfortably and not chafe? See whether runners report that the wristband pierces their skin by reading customer reviews.

It will be simpler to select running bands after looking at these ten factors than it will be to decide on music for your workout.

An armband or a running belt? What’s Better for Cross-Fitters?

Each runner has a distinct list of items that they believe are necessary before hitting the route.

Water, a smartphone, keys, running gels, a credit card, or even one’s whole wallet are typically included in this, just in case of an emergency (like when you spot an ice cream truck).

The stuff you should bring on your runs are not the actual question. What’s the most effective technique to transport them?

A running belt or armband is also the solution for the majority of runners.

Even while a lot of leggings and running shorts feature pockets to accommodate a phone or credit card, you’ll definitely need to think about wearing a band or belt if you want to carry more.

Which is the better choice, though?

The deciding factor between running armbands and belts

I will go over the benefits and drawbacks of wearing either in this piece, but in the end, how long you want to run should be the determining factor in whether you wear an armband or a belt.

The longer you run, the more you should definitely carry with you, which is why this should be the one question that determines the winner (for the majority of people).

Furthermore, there is a limit to what armbands can really hold and what you can run with comfortably fastened to your arm, even if there are some excellent ones out there that can handle some respectable weight.

A running belt, on the other hand, has a very vast capacity to store a variety of objects. Running belts make it more comfortable to run with a bigger weight, even if you still definitely shouldn’t want to burden yourself too much.

For now, consider what you want to bring with you while you run. I’ll go into some instances later.

You could be okay bringing only your phone and keys if you’re only traveling a short distance.

Nonetheless, even a short walk should definitely require you to bring water due to the outdoor warmth. Staying well hydrated is crucial.

Having said that, there are a few running armbands that have the ability to hold water. Therefore, this can be a decent alternative if you’re jogging on a track and can leave your phone and keys somewhere secure close by. In any other case, you should definitely wear a running belt.

However, let’s examine the arguments for and against using armbands and belts when jogging to be sure that’s the best decision.

The Benefits of Donning an Armband While Running

Let’s start with the main explanation for why so many runners choose to use armbands rather than running belts.

Fit, Comfort, and Convenience

Armbands are a favorite among runners due of their extreme convenience. Now, this has something to do with the previously noted downside as well. An armband can only hold so much, but if all you want to carry is your phone and keys, then having them on your arm is very useful.

You might have to dig a little bit before pulling out your phone in the middle of a run to answer a call or change the tune if your belt is bigger.

You can accomplish both of these tasks while wearing a number of armbands without ever taking your phone out of your pocket. Using your device will be as simple as tapping through a clear protective shell thanks to a number of alternatives.

Another excellent tool for remaining put while running is an armband. If you select a high-quality alternative, of course, they offer a snug fit that won’t bounce about or chafe while you work up a sweat.

Although I don’t think the savings are substantial in this case, it would be worth noting that armbands are often less expensive than running belts. If you truly need a running belt but are on a limited budget, there are several affordable solutions available. As previously said, you won’t save enough money on an armband to make giving up the advantages of a belt worthwhile.

The Drawbacks of Donning an Armband While Running

Since we’ve already discussed it a few times, I’ll make this brief: armbands are only so strong. Therefore, most armbands are out of the question unless you run in conditions that allow it or just use a treadmill or indoor track. Instead, you should definitely have water with you.

One piece of advice if you still think an armband is right for you is to not assume that it will fit your phone. Make sure the version you purchase won’t be too tiny or that your phone won’t fit by carefully checking. However, if it’s too large, your phone will fit but become more difficult to use since it will be jostled around when you run.

Benefits of Running Belt Wearing

By now, you’ve already recognized the main benefit of wearing a running belt: it makes it simple to carry anything you need and as much of it as you desire.

Thus, there are several alternatives available, depending on your preference: one water bottle or four (like the 247 Viz Hydration Running Belt and its benefits).

But there’s another important reason why a lot of runners decide to wear belts.